Still Worth It

Taking care of your mental health is one of the most important things you can do for yourself. It helps you build resilience, manage stress, and maintain healthy relationships, all of which contribute to a more fulfilling life. Seeking help whether through therapy, support groups, or talking to someone you trust is a sign of strength, not weakness. It allows you to gain perspective, learn coping strategies, and feel less alone in whatever you're facing. Just like we go to the doctor for physical health, getting support for your mental well-being is a powerful step toward healing and growth. You're not meant to carry everything by yourself.

What is Mental Health?

Help

Mental Health Support

Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act, and plays a vital role in how we handle stress, relate to others, and make choices. Taking care of your mental health is just as important as caring for your physical health — because everyone deserves to feel balanced, supported, and understood.

How can i get help?

A confidential tool to locate nearby treatment centers for substance use and mental health disorders. You can filter by location, type of care (inpatient, outpatient, telehealth), and payment options

What should i do in a crisis?

Suicide & Crisis Lifeline Call or text 988 , They can help with emotional distress, suicidal thoughts, or any mental health crisis.